Weigh In record (no journal entry) for 13 July 2022
|
74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 58.60g | Prot: 150.64g | Carbs: 127.77g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Milbona Iogurte Grego Natural Light. Lunch: Tangerina, Milbona Queijo Fresco Magro, Tomates Cereja, Frango no Forno, Grelhado ou Assado. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Azeite, GutBio Legumes Estilo Asiático, Pescanova Medalhões de Pescada do Cabo, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Mercadona + Proteínas Mirtilos, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Ehrmann High Protein Hazelnut Pudding, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
|
|
2071 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|