Weigh In record (no journal entry) for 13 July 2022
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79.1 kg
Lost so far: 9.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 25.54g | Prot: 30.78g | Carbs: 122.16g.
Breakfast: Ubi Goreng, Sasa Tepung Pisang Goreng. Lunch: KFC Dada Ayam, Bimoli Minyak Goreng, Hati Ayam, Ampela, Nasi Putih. more...
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Losing 0.7 kg a Week
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hanifa amry's Weight History
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