Weigh In record (no journal entry) for 12 July 2022
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76.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 71.05g | Prot: 88.23g | Carbs: 110.88g.
Lunch: Carne de Porco do Lombo, Arroz Branco (Médio, Cozido) , Atum em Água (Enlatado), Maionese, Banha de Porco, Cenouras Cozidas, Tomates, Ovo Cozido. Dinner: Carne de Porco do Lombo Assada, Abacate, Celeiro Quinoa Cozida, Arroz Branco. Snacks/Other: Mimosa Leite Magro sem Lactose, Continente Uva Passa Moscatel , Continente Crunchy Muesli. more...
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Losing 6.0 kg a Week
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secondtononecoach's Weight History
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