Weigh In record (no journal entry) for 06 July 2022
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 75.42g | Prot: 136.92g | Carbs: 138.65g.
Lunch: Beringela Cozida, Azeite Extra-Virgem, Lentilhas Cozidas, Peito de Frango. Dinner: Tamarindo Doce, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Cebolas, Tomates, Ovo Cozido. Snacks/Other: Danone YoPRO Vanilla, Nature Valley Crunchy Peanut Butter, Continente Banana, Continente Flocos de Aveia Fina. more...
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2350 kcal
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Exercise:
Running - 11/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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secondtononecoach's Weight History
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