Weigh In record (no journal entry) for 05 July 2022
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78.0 kg
Lost so far: 2.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 68.15g | Prot: 73.05g | Carbs: 259.46g.
Lunch: Carne de Porco do Lombo Assada, Azeite Extra-Virgem, Continente Arroz para Risotto, Tomates, Cenouras Cozidas, Beringela Cozida. Dinner: Mandioca Cozida (Yuca Blanca), Porminho Cubos de Bacon , Lentilhas Cozidas, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Banana, Continente Flocos de Aveia Fina, Nature Valley Crunchy Peanut Butter, Continente Iogurte Natural. more...
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1925 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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secondtononecoach's Weight History
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