Weigh In record (no journal entry) for 04 July 2022
|
81 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 62.99g | Prot: 88.12g | Carbs: 157.00g.
Breakfast: Maçã, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Italac Italakinho, Philadelphia Cream Cheese Original, Pão Francês, Jucurutu Queijo de Coalho Light, Nissin Talharim de Frango. Snacks/Other: Jucurutu Queijo de Coalho Light. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helofran's Weight History
|