Weigh In record (no journal entry) for 04 July 2022
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 60.58g | Prot: 130.20g | Carbs: 129.79g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Calvé Alho, Valblanc Burgos Fresco 0%, Tomates Cereja, Ovo Estrelado, My Veggie Day Hambúrguer de Legumes, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Continente Riced Veggies Tricolor, Strogonoff de Frango, Continente Sopa de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Nestlé Kvarg Pro + Morango e Lima, Château Choco Peanuts, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2090 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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