olenka47259's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

59.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

753 kcal

Fat: 36.95g | Prot: 21.09g | Carbs: 86.71g. Breakfast: Волконский Слойка с Чёрной Смородиной, Кофе с Молоком. Lunch: Малина, Кофе с Молоком, Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Помидоры. more...

1866 kcal

Exercise: Swimming (moderate) - 47 minutes, на пресс - 16 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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olenka47259's Journal, 04 Jul 22

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olenka47259's Weight History