Weigh In record (no journal entry) for 26 August 2014
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 12.97g | Prot: 13.86g | Carbs: 111.24g.
Breakfast: Flahavan's Irish Porridge Oats, Apples, Coffee with Milk. Lunch: Co-Op Vegetable Medley Soup, The Laughing Cow Extra Light Cheese Triangle, Ryvita Dark Rye Crispbread. Snacks/Other: Green & Black's Maya Gold. more...
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steady weight
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Josiewragg's Weight History
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