Weigh In record (no journal entry) for 02 July 2022
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78.9 kg
Lost so far: 1.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 85.43g | Prot: 100.85g | Carbs: 109.50g.
Lunch: Arroz Integral (Médio, Cozido), Carne de Porco do Lombo Assada, Cogumelos, Azeite, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pimentões Vermelhos, Tomates, Ovo Cozido. Dinner: Azeite, Hellmann's Maionese, Danone Cottage Cheese Light, Old El Paso Tortillas Mexicanas , Tomates, Atum em Água (Enlatado). Snacks/Other: Danone Actimel Original, Nature Valley Crunchy Peanut Butter, Continente Iogurte Natural. more...
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2206 kcal
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Exercise:
Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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secondtononecoach's Weight History
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