Weigh In record (no journal entry) for 03 July 2022
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73.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 114.40g | Prot: 129.78g | Carbs: 301.48g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Salsicha de Carne de Porco Fresca, Valblanc Burgos Fresco 0%, Frango no Forno, Grelhado ou Assado. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Brigadeiro, Terra Nostra Queijo Flamengo, Estrela do Mondego Queijo Curado Amanteigado, Pão de Trigo Partido, Super Bock Mini, Sangria, Bolo Red Velvet, Molotof, Joledila Rissões de Camarão, Quiche de Espinafres sem Carne, Bola de Carne, Château Choco Peanuts. more...
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2150 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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