Weigh In record (no journal entry) for 02 July 2022
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 47.88g | Prot: 131.83g | Carbs: 145.89g.
Breakfast: Banana, Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Melão, Valblanc Burgos Fresco 0%, Pimentos Verdes, Batatas (sem Casca, com Sal, Cozido), Pescanova Medalhões de Pescada do Cabo, Continente Sopa de Feijão Verde. Dinner: McDonald's Chicken McNuggets (4), McDonald's Vinagrete, McDonald's Salada Campestre, McDonald's Creme de Ervilhas. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Peanuts, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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