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heba_nassar
Journal
29 Jun 22
heba_nassar's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
82.9 kg
Lost so far:
3.7 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1483 kcal
Fat: 55.80g | Prot: 57.45g | Carbs: 183.58g.
Breakfast:
Nescafe 2×1.
Lunch:
Chicken Breast.
Snacks/Other:
فلفل الوان فلفل الوان , جبنه رومي قطعه واحده, عيش ابيض )شامي( عيش شامي, اولكر بسكويت فينجر, Date.
more...
2385 kcal
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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heba_nassar's Weight History
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