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heba_nassar
heba_nassar
Joined December 2013
Posts
90
Following
22
Followers
2
Weight History
Start Weight
86.6 kg
Lost so far:
8.3 kg
Current Weight
78.3 kg
Performance:
Losing 0.4 kg a Week
Goal weight
68 kg
Still to go:
10.3 kg
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heba_nassar's Weight History
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Following
smsm.hasanin
Last weigh in:
steady weight
Om habiba2020
Last weigh in:
Losing 0.1 kg a Week
fatma2212022
Last weigh in:
Gaining 0.4 kg a Week
Menna Magdy55
Last weigh in:
Losing 0.4 kg a Week
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heba_nassar's Cook Book
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
View Complete Cook Book
heba_nassar's Recent Food & Exercise
Baked Sweetpotato (Peel Not Eaten)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
لبن كامل الدسم
Weight Training (moderate)
Bicycling (leisurely) - <16/kph
Walking (brisk) - 6.5/kph
View Diet Calendar