Weigh In record (no journal entry) for 28 June 2022
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74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 60.76g | Prot: 166.22g | Carbs: 144.90g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Cenouras Cozidas, Feijão Verde, Picanha sem Gordura, Sopa de Legumes. Dinner: Morangos, Valblanc Burgos Fresco 0%, Arroz Branco (Médio, Cozido), GutBio Legumes Ao Estilo Mediterrânico, Bife de Peru Grelhado, Lidl Sopa de Legumes. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Babybel Mini Queijo Light, Banana, Milsani High Protein Pudding Baunilha, Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2332 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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