Weigh In record (no journal entry) for 26 June 2022
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 67.53g | Prot: 147.86g | Carbs: 168.01g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Baba de Camelo, Continente Azeitonas Pretas Descaroçadas, Salada Verde Mista, Costeleta de Porco no Forno ou Grelhada, Frango no Forno, Grelhado ou Assado. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Estrela do Mondego Queijo Curado Amanteigado, Regueifa. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit, Danone YoPRO Banana e Manteiga de Amendoim, Mimosa Manteiga com Sal, Regueifa. more...
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2073 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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