Artalmo's Journal, 25 Jun 22

Artalmo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2022

75.1 kg Lost so far: 28.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

1952 kcal

Fat: 86.79g | Prot: 135.32g | Carbs: 119.70g. Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Francesinha. Dinner: Tangerinas, Ovo Cozido, Continente Feijão Frade Cozido, Pingo Doce Atum Ao Natural. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Iogurte Morango e Framboesa Skyr. more...

2082 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Artalmo's Weight History

View Complete History

Artalmo's Journal, 25 Jun 22

Submit a Comment

Artalmo's Weight History