Weigh In record (no journal entry) for 23 June 2022
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74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 86.61g | Prot: 179.97g | Carbs: 249.24g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Valblanc Burgos Fresco 0%, PorSi Mistura de Legumes Grelhados, Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Legumes sem Batata. Dinner: Valblanc Burgos Fresco 0%, Tomates Cereja, Arroz de Polvo, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Elsdorfer Myq +Protein Fitness Quark Strawberry, Fartura, Château Choco Dragees, Banana, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2332 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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