Weigh In record (no journal entry) for 23 June 2022
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66.1 kg
Lost so far: 22.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 31.47g | Prot: 43.38g | Carbs: 86.31g.
Breakfast: Telur Rebus, Vinata Coklat Stevia. Lunch: Rumah Makan Sederhana Sayur Nangka , Telur, Ikan Patin, Nasi Putih. Dinner: Ubi Ungu Rebus, Vinata Coklat Stevia. more...
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Losing 0.1 kg a Week
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yusantisp's Weight History
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