Weigh In record (no journal entry) for 21 June 2022
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 68.59g | Prot: 176.22g | Carbs: 124.35g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Continente Grelos Salteados com Alho, Peixe-Espada, Sopa de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, PorSi Mistura de Legumes Grelhados, Mercadona Almôndegas de Frango. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Elsdorfer Myq +Protein Fitness Quark Vanilla, Pingo Doce Chocolate Preto 72%, Mercadona + Proteínas Manga Maracujá, Banana, Mercadona +Proteínas Mousse Baunilha, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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