Weigh In record (no journal entry) for 18 June 2022
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74 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 78.09g | Prot: 178.96g | Carbs: 143.66g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Morangos, Valblanc Burgos Fresco 0%, Carne de Porco, Tripas, Continente Hambúrguer de Peru, Continente Sopa de Legumes. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Maçã, PorSi Mistura de Legumes Grelhados, Mercadona Almôndegas de Frango, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit, Pingo Doce Chocolate Preto 72%, Mimosa Manteiga com Sal, Pão Branco Torrado, Pingo Doce Chocolate Preto 72%, Mercadona + Proteínas Mirtilos. more...
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2233 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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