Weigh In record (no journal entry) for 16 June 2022
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 20.00g | Prot: 30.15g | Carbs: 109.67g.
Breakfast: Apples , Flaxseed Seeds , Carrots . Lunch: Dempster's 100% Whole Wheat Bread, Tea with Milk and Sugar, Hard-Boiled Egg . Dinner: Quick or Instant Oatmeal, Sea Salt, Knorr Instant Chicken Stock Mix, Black Pepper . Snacks/Other: Natrel 3% milk, Watermelon . more...
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Gaining 0.9 kg a Week
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