Weigh In record (no journal entry) for 16 June 2022
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74 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 69.58g | Prot: 184.22g | Carbs: 143.54g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Maçã, Valblanc Burgos Fresco 0%, Amanhecer Macedónia de Legumes sem Batata, Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Dinner: Morangos, Continente Mix Mediterrâneo, Frango no Forno, Grelhado ou Assado, Continente Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Continente Pipocas Doces, Mercadona +Proteínas Mousse Baunilha, Pingo Doce Chocolate Preto 72%, Mercadona + Proteínas Mirtilos. more...
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2051 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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