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Slow and steady wins the race...another pound to go to get my BMI under 29. That'll be a happy dance day.
I am *this* close to having a waistline in the ok range (for my height and frame that's 32 to 34 inches max).
It's slow going, but any progress helps to keep me motivated.
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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