Weigh In record (no journal entry) for 12 June 2022
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66.3 kg
Lost so far: 22.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.33g | Prot: 45.19g | Carbs: 166.29g.
Breakfast: Alfamidi Granola Rasa Coklat, Vinata Coklat Stevia. Lunch: Kerupuk Udang, Saus Teriyaki, Udang Kukus atau Rebus, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Alfamidi Granola Rasa Coklat, My Roti Roti Isi Cokelat, Pempek, Vinata Coklat Stevia. Snacks/Other: Nanas, Pisang Goreng, Risoles. more...
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Gaining 2.3 kg a Week
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yusantisp's Weight History
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