Weigh In record (no journal entry) for 09 June 2022
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 57.63g | Prot: 147.40g | Carbs: 115.25g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Milbona Iogurte Grego Natural Light. Lunch: Tangerina, Continente Riced Veggies Couve Flor, Alho e Salsa, Frango no Forno, Grelhado ou Assado, Pingo Doce Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Riced Veggies Couve Flor, Alho e Salsa, Bife de Peru Grelhado, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light. more...
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2182 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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