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brianvanniekerk
Journal
08 Jun 22
brianvanniekerk's Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
99 kg
Lost so far:
14 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
1243 kcal
Fat: 87.68g | Prot: 86.01g | Carbs: 44.56g.
Breakfast:
Chicken Liver (Pan-Fried, Cooked), Cadbury's Dairy Fine Milk Chocolate Bar, Almonds.
Lunch:
Great Value Unsalted Dry Roasted Peanuts.
more...
2453 kcal
Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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