Weigh In record (no journal entry) for 06 June 2022
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 73.75g | Prot: 137.10g | Carbs: 164.05g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Milbona Iogurte Grego Natural Light. Lunch: Tangerina, Ovo Cozido, Amanhecer Macedónia de Legumes sem Batata, Vasco da Gama Polvo e Pota de Caldeirada, Sopa de Legumes sem Batata. Dinner: Morangos, Azeite, Feijão Verde, Pescanova Medalhões de Pescada do Cabo, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Elsdorfer Myq +Protein Fitness Quark Vanilla, Leitaria da Quinta do Paço Éclair Clássico, Mimosa Manteiga com Sal, Regueifa, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Baunilha, Château Choco Dragees, Mimosa Manteiga com Sal, Regueifa. more...
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2274 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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