Weigh In record (no journal entry) for 05 June 2022
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 107.24g | Prot: 139.04g | Carbs: 227.37g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Milbona Iogurte Grego Natural Light. Lunch: Magnum Mini Double Caramel, Valblanc Burgos Fresco 0%, Continente Riced Veggies com Alga Wakame, Frango Grelhado, Aldi Kebab, Continente Sopa Rica de Legumes. Dinner: Pingo Doce Bolo de Arroz, Leitaria da Quinta do Paço Éclair Clássico, Regueifa, Pão de Trigo Partido, Bola de Carne, Seia Queijo de Vaca Amanteigado, Bolo ou Empada de Peixe, Primor Chouriço, Joledila Rissões de Camarão. Snacks/Other: Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit, Pingo Doce Skyr Kiwi e Spirulina. more...
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2049 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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