Weigh In record (no journal entry) for 04 June 2022
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63.7 kg
Lost so far: 24.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 41.74g | Prot: 44.45g | Carbs: 175.09g.
Breakfast: Sinti Sambel Pecel, Risoles, Jantung Pisang, Telur Rebus, Rumah Makan Sederhana Sayur Nangka. Lunch: Jantung Pisang, Telur Rebus, Nasi Putih, Rumah Makan Sederhana Sayur Nangka. Dinner: Jantung Pisang, Telur Rebus, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Snacks/Other: Bolu Pisang, Gula Merah, Sun Kara Sun Kara, Cincau Hijau. more...
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Gaining 2.1 kg a Week
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yusantisp's Weight History
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