Weigh In record (no journal entry) for 03 June 2022
|
74 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 67.04g | Prot: 183.26g | Carbs: 107.26g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: KFC Hot Wings, Continente Molho Caesar, KFC Salada Extrema (sem Molho). Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Cogumelos Brancos (Salteado em Wok), Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Regina Chocolate Preto 100%, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Continente Pudim + Proteína Caramelo, Danone YoPRO Baunilha. more...
|
|
2051 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|