Weigh In record (no journal entry) for 02 June 2022
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74.3 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 70.36g | Prot: 156.25g | Carbs: 148.28g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Continente Pão de Queijo, Valblanc Burgos Fresco 0%, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Bacalhau no Forno ou Grelhado, Continente Sopa Rica de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Amêijoas à Bulhão Pato, Pingo Doce Veggie Rice, Nutriaves Espetadas de Peru. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, Calvé Manteiga de Amendoim com Pedaços, Banana, Milbona High Protein Pudding Vanilla, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2242 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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