Weigh In record (no journal entry) for 01 June 2022
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74 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 71.32g | Prot: 152.01g | Carbs: 144.58g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Pingo Doce Veggie Rice, Strogonoff de Frango, Sopa de Legumes sem Batata. Dinner: Morangos, Cogumelos Brancos (Salteado em Wok), Ovo Estrelado, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Philadelphia Philadelphia Light, Pingo Doce Iogurte Skyr Maracujá, Nestlé Crunch Negro, Prozis Protein Snack Belgian Chocolate, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2142 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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