Weigh In record (no journal entry) for 31 May 2022
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74.1 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 84.50g | Prot: 158.56g | Carbs: 138.98g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, GutBio Legumes Ao Estilo Provençal, Costelinha, Carne de Coelho, Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Continente Riced Veggies com Alga Wakame, Carne de Vaca Picada, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Ehrmann High Protein Hazelnut Pudding, Nestlé Crunch Negro, Calvé Manteiga de Amendoim com Pedaços, Banana, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Dragees, Mimosa Manteiga com Sal, Regueifa. more...
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2326 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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