Artalmo's Journal, 30 May 22

Weigh In record (no journal entry) for 30 May 2022
74.2 kg Lost so far: 29 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:
1748 kcal Fat: 65.03g | Prot: 143.20g | Carbs: 147.78g.   Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Tomates Cereja, Mercadona Espetadas de Peru, Continente Equilibrio Sopa de Agrião e Coentros. Dinner: Morangos, Pingo Doce Veggie Rice, Strogonoff de Frango, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Nestlé Crunch Negro, Prozis Protein Snack Belgian Chocolate, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Mimosa Manteiga com Sal, Regueifa. more...
2148 kcal Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight

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