Weigh In record (no journal entry) for 05 August 2014
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65.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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1774 kcal
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Fat: 20.57g | Prot: 146.11g | Carbs: 254.28g.
Breakfast: Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane), Rzodkiewka, Pomidory. Lunch: Łowicz Dżem Ananasowy Niskosłodzony, Piątnica Twaróg Chudy, Jovi Jogurt Naturalny 0%, Jajko, Biała Mąka Pszenna (Uniwersalna). Dinner: Jovi Jogurt Naturalny 0%, Arbuz, Gruszki. Snacks/Other: Jajko na Twardo, Cukier Brązowy, Mlekpol Mleko Zambrowskie 0,5%. more...
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2577 kcal
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Exercise:
Standing - 3 hours, rower - 30 minutes, jazda na rowerze - 30 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zwariowany's Weight History
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