Weigh In record (no journal entry) for 25 May 2022
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74.1 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 64.70g | Prot: 169.44g | Carbs: 135.68g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Carte D'or Gelado Baileys, Pimentos, Continente Queijo Chèvre, Cogumelos Portobello, Bacalhau no Forno ou Grelhado, Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Calvé Alho, Continente Riced Veggies Tricolor, Ovo Estrelado, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Iogurte Skyr Maracujá, Nestlé Crunch Negro, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2145 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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