Weigh In record (no journal entry) for 09 May 2011
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 53.50g | Prot: 117.71g | Carbs: 89.59g.
Breakfast: green salsa, egg, kidney beans, broccoli, egg white, cottage cheese, yellow squash, tomato. Lunch: salsa, grilled chicken, black beans, lettuce, guacamole. Dinner: kikkoman soy, carrot, edamame, cabbage, lite tofu, chicken breast. Snacks/Other: Adam's 100%, chevre, litehouse, organic spring mix. more...
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2384 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Desk Work - 8 hours, The Kiwi Workout B (2 sets) + Myotactic crunch & cat vomit - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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StephanieR's Weight History
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