Weigh In record (no journal entry) for 24 May 2022
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 72.96g | Prot: 147.51g | Carbs: 175.51g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Feijão Verde, Ovo Estrelado, Bife de Peru Grelhado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Ananás, Continente Riced Veggies Tricolor, Bacalhau com Natas, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, Calvé Manteiga de Amendoim com Pedaços, Banana, Milsani High Protein Pudding Baunilha, Nestlé Crunch Negro, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2348 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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