Weigh In record (no journal entry) for 22 May 2022
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74 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 63.64g | Prot: 128.56g | Carbs: 185.83g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Continente Gelado de Morango, Vinho Branco de Mesa, Bacalhau com Natas. Dinner: Morangos, Pingo Doce Azeitona Verde Descaroçada, Pescanova Delícias do Mar, Continente Miolo de Camarão, Dovo Clara de Ovo. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Danone YoPRO Banana e Manteiga de Amendoim , Mimosa Manteiga com Sal, Regueifa, Mercadona + Proteínas Mirtilos. more...
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2051 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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