Weigh In record (no journal entry) for 21 May 2022
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74.1 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 50.00g | Prot: 173.80g | Carbs: 110.34g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Riced Veggies Tricolor, Carne de Peru (Cozido, Assado). Dinner: Morangos, Pingo Doce Veggie Rice, Pingo Doce Panados de Peru, Bife de Peru Grelhado. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Ehrmann High Protein Columbian Coffee Pudding, Mercadona Chocolate Negro 85%, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Baunilha, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2236 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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