Weigh In record (no journal entry) for 20 May 2022
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 35.60g | Prot: 70.28g | Carbs: 143.42g.
Breakfast: Sobeys Plain Tea Biscuits, Egg White, Tea with Milk and Sugar. Lunch: Chicken Broth (Home Recipe). Dinner: Bell Peppers, Farmers Market Mini Cucumber, Lettuce, Tomato Chili Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tim Hortons Double Double (Medium), Tim Hortons Chocolate Dip Donut, Gala Apples. more...
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Losing 0.7 kg a Week
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