Weigh In record (no journal entry) for 19 May 2022
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 65.57g | Prot: 158.90g | Carbs: 132.30g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Tomates Cereja, Arroz Branco (Médio, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Dinner: Tangerina, Continente Riced Veggies Tricolor, Carne de Porco do Lombo Assada, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Milsani High Protein Pudding Baunilha, Château Choco Peanuts, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2257 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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