Weigh In record (no journal entry) for 18 May 2022
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 73.07g | Prot: 148.28g | Carbs: 121.25g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Continente Riced Veggies com Alga Wakame, Mercadona Almôndegas de Frango, Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Queijo Chèvre, Cogumelos Brancos (Salteado em Wok), Mercadona Lombos de Salmão da Noruega, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Continente Pudim + Proteína Caramelo, Château Choco Peanuts, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2065 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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