Weigh In record (no journal entry) for 17 May 2022
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74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 76.18g | Prot: 141.83g | Carbs: 178.82g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Pingo Doce Vinagrete, Calvé Alho, Pingo Doce Azeitona Verde Descaroçada, Aldi Queijo Feta, Alface, Ovo Estrelado, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Sopa de Legumes sem Batata. Dinner: Morangos, Continente Mistura de Legumes Estilo Italiano, Mercadona Almôndegas de Frango, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Château Choco Peanuts, Calvé Manteiga de Amendoim com Pedaços, Banana, Mercadona + Proteínas Mousse Chocolate, Château Choco Peanuts, Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura. more...
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2345 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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