Weigh In record (no journal entry) for 29 July 2014
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 16.35g | Prot: 44.62g | Carbs: 77.25g.
Breakfast: Flahavan's Irish Porridge Oats, Coffee with Milk, Apples, Plums. Lunch: Co-Op Rocket Watercress & Spinach Salad, Asda Mangetout, John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes, Cucumber (with Peel), Black Olives. Snacks/Other: Green & Black's Maya Gold, Green & Black's Maya Gold. more...
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Losing 1.2 kg a Week
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Josiewragg's Weight History
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