Weigh In record (no journal entry) for 16 May 2022
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 65.93g | Prot: 127.67g | Carbs: 153.06g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Feijão Verde, Ribeira Lulas em Molho Americano, Continente Sopa de Legumes. Dinner: Morangos, Continente Riced Veggies com Alga Wakame, Frango Assado, Continente Sopa de Legumes. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Peanuts, Mimosa Manteiga com Sal, Regueifa, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2248 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 14 minutes, Sitting - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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