Weigh In record (no journal entry) for 15 May 2022
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73.8 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 84.53g | Prot: 144.56g | Carbs: 185.82g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Baba de Camelo, Azeite, Salada Verde Mista, Batata Assada, Carne de Porco do Lombo Assada, Carne de Peru (Cozido, Assado). Dinner: Tangerina, Mimosa Manteiga com Sal, Estrela do Mondego Queijo Curado Amanteigado, Regueifa, Continente Sopa de Legumes. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Pingo Doce Iogurte Morango e Framboesa Skyr, Mimosa Manteiga com Sal, Regueifa. more...
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2046 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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