Weigh In record (no journal entry) for 14 May 2022
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111.9 kg
Lost so far: 7.3 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 38.33g | Prot: 75.66g | Carbs: 106.94g.
Breakfast: Egg, Whole Wheat Bread. Lunch: Ocean Spray Light Cranberry Juice Cocktail, Johnsonville Smoked Turkey Sausage, Whole Wheat Bread. Dinner: Vanilla Wafer Cookie, Potatoes (Flesh Without Skin, with Salt, Boiled) , Great Value Cod Fillet. Snacks/Other: Garden Fresh Gourmet Mild Guacamole, Ortega Blue Corn Taco Shells. more...
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Losing 0.1 kg a Week
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nancy9322's Weight History
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