Weigh In record (no journal entry) for 12 May 2022
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63.1 kg
Lost so far: 25.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 39.91g | Prot: 73.09g | Carbs: 92.19g.
Breakfast: Quaker Instant Oatmeal, Sayur Lodeh. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal, Sayur Lodeh. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Lodeh. more...
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Losing 1.4 kg a Week
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yusantisp's Weight History
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